About Us

At Breathe the Day, our goal is to inspire positive change and help people cultivate a deeper sense of connection, both within themselves and with the world around them. We have made it our mission to create a safe and supportive space for clients to learn and explore the transformative power of breathing and other mind-body practices that promote health and longevity.  

  • Breathwork Master

Benjamin is a dynamic and multi-faceted coach on a mission to optimize human performance through the power of breathing, movement & mindset. Specific to breathing, he is a certified breathwork instructor with over 7 years of experience in guiding individuals and groups on transformative breathwork journeys. With a passion for helping others unlock their inner potential, he has conducted more than 250 breathwork meditation sessions and has positively impacted the lives of over 4,000 participants.

Drawing from his extensive expertise, he has curated a unique set of breathing exercises and rhythms that are tailored to suit all levels of experience, from beginners to veterans. His thoughtful and intuitive approach creates a safe and inclusive environment where participants can explore the limitless possibilities of breathwork, learn proper breathing patterns and experience sessions that are nothing short of enlightening and captivating.

  • Coordinator

Saskia is a former corporate professional with over 11 years of experience. After experiencing her own health struggles, she became a passionate advocate for holistic health practices and found her calling in helping others live their best lives. Alongside Benjamin, she co-founded Breathe the Day, a wellness consulting company focused on breathwork and other mind-body practices that promote balance and resiliency. Saskia's passion lies in coordinating events that teach others about the transformative power of breath and other health practices. She offers her expertise to individuals, couples, small groups, and corporations alike, providing a safe and supportive environment for clients to take their health into their own hands. Saskia is a National Board & Functional Medicine Certified Health and Wellness Coach, dedicated to helping others achieve optimal health and wellbeing.