A wellness consulting company specializing in individual, group & corporate workshops focused on breathwork & holistic health practices that help achieve balance, resiliency & improved wellbeing. Let us help you create a healthier lifestyle through the power of breathing.
The breath is the foundation of our very existence.
Connection to the body: The breath is a direct link between the mind and body, allowing us to influence our physical state through controlled breathing practices.
Indicator of health: The quality and rhythm of our breath can indicate our overall level of health and wellbeing. A healthy breath is deep, slow, and steady, while shallow or rapid breathing can indicate stress or illness.
Tool for transformation: The breath has been used for centuries as a tool for transformation, helping individuals to achieve greater peace of mind, improve physical health, and tap into their inner wisdom.
Bridge between the conscious and unconscious: The breath can serve as a bridge helping us to access hidden emotions and patterns and bring greater awareness to our inner world.
Our Services
With an emphasis on breathing techniques & mechanics, we educate & guide you through thoughtful & effective breathing exercises to help you align with the power of your breath & enhance your physical, emotional & mental wellbeing.
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Breathing Assessment - 60min
Through a series of breathing exercises we determine if your breathing patterns are functional or dysfunctional and educate you accordingly. This service also includes a personalized breathing protocol tailored to your needs and lifestyle to help enhance your patterns and overall health.
Breathwork & Sound Healing Meditation - 60min
Our master breathwork instructor has over 7 years of experience in guiding individuals and groups on transformative breathwork journeys. With a passion for helping others unlock their inner potential, he has conducted more than 250 breathwork meditation sessions and has positively impacted the lives of over 4,000 participants.
Drawing from his extensive expertise, he has curated a unique set of breathing exercises and rhythms that are tailored to suit all levels of experience, from beginners to veterans. His thoughtful and intuitive approach creates a safe and inclusive environment where participants can explore the limitless possibilities of breathwork and sound healing and experience sessions that are nothing short of captivating.
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Breathwork & Sound Healing Meditation - 60-75min
Our master breathwork instructor has over 7 years of experience in guiding individuals and groups on transformative breathwork journeys. With a passion for helping others unlock their inner potential, he has conducted more than 250 breathwork meditation sessions and has positively impacted the lives of over 4,000 participants.
Drawing from his extensive expertise, he has curated a unique set of breathing exercises and rhythms that are tailored to suit all levels of experience, from beginners to veterans. His thoughtful and intuitive approach creates a safe and inclusive environment where participants can explore the limitless possibilities of breathwork and sound healing and experience sessions that are nothing short of captivating.
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The Breath Reset
This workshop combines education, assessment and experience. Learn about proper breathing patterns, mechanisms and ways to improve your breathing during daily activities in and out of the workplace. From high paced environments to incorporating techniques that reduce stress, increase energy, mental clarity and overall health. You or your group can also get to experience breathwork and sound healing meditation.
This is the perfect workshop if you want to learn about better breathing for focus and health and also experience the magical powers of breathwork practice.
Breathwork & Sound Healing Meditation - 60-75min
Our master breathwork instructor has over 7 years of experience in guiding individuals and groups on transformative breathwork journeys. With a passion for helping others unlock their inner potential, he has conducted more than 250 breathwork meditation sessions and has positively impacted the lives of over 4,000 participants.
Drawing from his extensive expertise, he has curated a unique set of breathing exercises and rhythms that are tailored to suit all levels of experience, from beginners to veterans. His thoughtful and intuitive approach creates a safe and inclusive environment where participants can explore the limitless possibilities of breathwork and sound healing and experience sessions that are nothing short of captivating.
Testimonials
“Breathe the day team provided an excellent experience for me and my team during our corporate offsite. We appreciated the knowledge imparted and the exercises taught to be able to practice them while at the office and in daily life.”
